ZZZZZZZZZZZZZZZ!

Studies show that sleep deprivation is a serious problem in North America.Whether the cause is too long working hours,clinically not being able to sleep,t.v addictions,stress,depression,to much caffeine or a busy schedule its a major problem.The whole I'll sleep when I'm dead idea could make us exactly that dead allot sooner, this could be prevented if only we simply sleep well we are alive.Try not having caffeine past 8:00 am or schedule in eight hours of sleep instead of the occasional power nap and 4 hours of sleep.Also avoid alcohol and late night meals.Being more active and evening considering taking supplements can help you to get your beauty sleep.This information is from The Globe and Mail if you want more there is more information on their website. Two things that the importance of is constantly overlooked are water and sleep!Drinking water will help your skin,hair,health,energy level,sharpens of your mind and help you loose weight.Also sleep helps your immune system,boots your metabolism,clears your skin,keeps you smart and much more.
-D

TOMS

Toms is a shoe company with the slogan one for one. What does one for one mean? It means that with every pair of shoes or toms bought a pair of shoes goes to a child who needs them.
Cute right I have a pair of the ones in the middle.Five years ago in 2006 an American traveler named Blake Mycoskie went to Argentina and found out that allot of children there don't have shoes.So he started TOM'S now he has expanded and he brings shoes to children who need them all over the world.When I went on their website I found out allot of facts about the importance of shoes I didn't know about.A major cause for disease in developing nations is contracting them threw bear feet.Also allot of schools have set dress codes and if you can't meet them you cant go to school, allot of families can't afford shoes and therefore can't send there children to school thus continuing the circle of poverty.Also without the protection of shoes children can get cuts on their feet which can become badly infected.I have eight pairs of shoes and just think some children have none, how many do you have?Thinking about making your next pair of shoes TOMS how about hosting a "Style Your Sole" party and buying plain white canvas TOMS.What is a "Style Your Sole" party its  a TOMS decorating party.Where you order a bunch of plain TOMS and decorate them,don't worry each pair of plain TOMS are $44 so there not super expensive that's not including shipping sadly.Anyway I plan on doing this with  my friends if there interested consider I already have all the fabric paint and other supplies but if you don't threes always Micheal's they have great stuff. If your worried about expenses how bout working out a cost for everyone based on what you need and shipping cost so your not stuck with the Micheal's and food bill. The trick is planning way way ahead then bugging your Friends till you know whose for sure coming also you gonna want to order at LEAST 2 WEEKS AHEAD.
-D

from Ms.Lazy

This post is for Emma.I want to apologize for my laziness, originally I pulled Emma into doing this blog with me than expanding into videos. Emma's pet peeve is people who make commitments and don't live up to them and that's exactly what I've done here and for that I'm truly sorry.For those of you who don't know Emma she is the kindest person I know, and seems to never get mad.But I'm pretty sure I have made the one person who seems to be evolved pass anger just that angry at me, which means I have truly messed up.
I could come up with a million reasons for letting you and myself down,but you deserve better than that.So all I can say is I will seriously put an Emma effort into this from now on and try not to let you down if you will still have me as a blog partner that is.
-D

Renovations...

Hey guys!
So yesterday it turned out that we weren't able to sign into BlogSpot in order to do our post. Some issue has been popping up so BlogSpot had been busy renovating and taking care of this problem. We just wanted to let you all know, just incase we're locked out in the future, and aren't able to write.
-Em

Spain Shakes x2

Each year there are hundreds of earthquakes in Spain, though none of them tend to be felt. Today however two earthquakes hit southeast Spain today, with a magnitude of 4.5 and 5.1, these quakes were not only felt, but they demolished certain buildings. Eight people have been killed as a result of this, and forty have been taken to the hospital. As a precaution for addition tremors, thousands of peole have been relocated to emergency shelters In addition to this 350 troops have been sent to help local rescue teams search for those injured.
-Em

"If you wanna make the world a better place/Take a look at yourself and then make a change". Micheal Jackson. I think that to make positive improvements in your self first you must make goals based on who you want to be and what you want to accomplish.Then make plans to reach the goals and act on them.But I believe you need to know yourself before you can know who you want to be.These are some links to tests that will tell you things about yourself you might not already know.

http://www.personaldna.com/tests.php

http://kisa.ca/personality/

http://www.bgfl.org/bgfl/custom/resources_ftp/client_ftp/ks3/ict/multiple_int/index.htm

http://literacyworks.org/mi/assessment/findyourstrengths.html

-D

Live Like A Lululemon Bag

Lululemon pants are extremely comfy, their sewaters extremely warm, and their bags? Extremely wise.
Some of the phrases I can find on mine:
-The pursuit of all happiness is the source of all unhappiness
-That which matters the least, should never give way for that which matters the most
-Do one thing a day that scares you
-Sweat once a day
-Don't forget to breathe
-Jealousy works the opposite way that you want it to
And of course:
Do it now, do it now, DO IT NOW!
-Em